Weigh In record (no journal entry) for 29 March 2021
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129.2 lb
Lost so far: 18.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1099 kcal
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Fat: 60.63g | Prot: 53.50g | Carb: 83.53g.
Breakfast: Растительное Масло, Овсяные Хлопья, Сыр Российский 50%, Сухие Цельные Семена Кунжута, Яйцо, Кофе с Молоком и Сахаром. Lunch: Вермишель, Свинина Тушеная. more...
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losing 1.1 lb a week
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