Weigh In record (no journal entry) for 28 March 2021
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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3594 kcal
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Fat: 92.82g | Prot: 311.63g | Carb: 373.14g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Neosupps A Flavor Bomb (Stracciatella), Banane, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch). Dinner: Aldi Bio Quinoa Pops, Milfina Milch 1,5% Fett, Aldi A Vanille Extrakt, Knusperone Zarte Haferflocken, Goldähren Sandwich Toast Weizen, Aldi A Schinkenbraten, Aldi A Kasländer (Leicht), Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaufland A Geflügel Leberkäse, Mühlen Gold Dinkeltoast. more...
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losing 6.2 lb a week
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-Alex L.-'s weight history
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