Weigh In record (no journal entry) for 28 March 2021
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155.6 lb
Lost so far: 16.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1260 kcal
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Fat: 35.85g | Prot: 80.85g | Carb: 151.19g.
Breakfast: Weintrauben, Gut & Günstig Fettarme H-Milch 1,5% Fett, Bärenmarke Die Haltbare Milch 3,8% Fett, Jeden Tag Fettarmer Joghurt Mild, Dallmayr Kaffeeweißer, SchapfenMühle Leinsamen Geschrotet, SchapfenMühle Weizenkeime, Edeka Bio Hafer Flocken Vollkorn, Heidelbeeren. Dinner: Green Grocer's Zarte Gemüsemischung, Iglo Filegro Mehrkorn Panade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weintrauben, Gurke (mit Schale), Bärenmarke Die Haltbare Milch 3,8% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Milbona Quark Magerstufe, Powerade Mountain Blast. more...
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2100 kcal
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Activities & Exercise:
Elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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