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21.3% Fett 58.2% Wasser 33.9% Muskel
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1962 kcal
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Fat: 65.39g | Prot: 96.61g | Carb: 259.81g.
Breakfast: Parmesan (Gerieben), Vemondo Hafer Barista Edition, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Gouda Jung, Benfit High Protein Käsekuchen Zitrone, Rama Margarine, Gekochtes Ei, Kirschtomaten, Schneekoppe Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Dr. Oetker Hefe, Weißes Weizenmehl (Allzweck). Lunch: Chiquita Banane, Erdbeeren. Dinner: Milka Oreo, Aldi Parmigiano Reggiano, Lidl Gehackte Tomaten, Pfanni Semmel Knödel . Snacks/Other: Magerquark, Chiquita Banane, Edeka Erdbeeren Tiefgefroren. more...
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1997 kcal
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Activities & Exercise:
Hula Hoop - 37 minutes, Fitness Training (Workout) - 33 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Cooking - 2 hours, Sleeping - 9 hours, Resting - 9 hours and 25 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 4.6 lb a week
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