Weigh In record (no journal entry) for 25 March 2021
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229.7 lb
Lost so far: 23.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1596 kcal
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Fat: 86.04g | Prot: 116.90g | Carb: 78.68g.
Breakfast: Aldi Lachsschinken, Aldi Eiweißbrot (35g). Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel, Aldi Eiweißbrot (35g), Aldi Ziegenkäse in Scheiben, Der Grüne Altenburger Ziegencreme. Dinner: Burger King Double Cheeseburger Bacon XXL. more...
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steady weight
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