Weigh In record (no journal entry) for 26 March 2021
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315.7 lb
Lost so far: 22.7 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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713 kcal
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Fat: 26.33g | Prot: 23.18g | Carb: 104.41g.
Breakfast: Gurke (mit Schale). Lunch: Getrocknete Feigen, Medjool Datteln, Weintrauben, Türkische Linsensuppe. Dinner: Mayonnaise, Grüne Oliven, Lyttos Schafskäse Leicht, Tomaten, Knorr Rahmsoße, Kartoffeln, Gekochter Brokkoli (Fettfrei Gekocht), Selam Jumbo Sosis. Snacks/Other: Zucker, Tee. more...
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losing 0.5 lb a week
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