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Rig4dive
Journal
25 Mar 21
Rig4dive's Journal, 25 March 2021
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Weigh In record (no journal entry) for 25 March 2021
181.8 lb
Lost so far:
0.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2021:
1241 kcal
Fat: 49.35g | Prot: 74.45g | Carb: 135.98g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Great Value Hard Boiled Eggs.
Lunch:
Frankfurter or Hot Dog on Bun, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Honeycrisp Apples.
more...
2020 kcal
Activities & Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes.
more...
gaining 1.4 lb a week
3 Supporters
Support
Comments
It's all good keep up the good work 👍😊
25 Mar 21 by member:
jenny3781
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