Weigh In record (no journal entry) for 25 March 2021
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213.0 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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3399 kcal
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Fat: 116.25g | Prot: 207.01g | Carb: 368.80g.
Breakfast: Hacendado Plátano, Nueces, Pascual Leche Semidesnatada, Hacendado Muesli con Frutas, Brüggen Copos de Avena. Lunch: Zanetti Parmesano, Hacendado Atún en Aceite de Oliva, Carrefour Espirales. Dinner: Lubina, Leche Semidesnatada, Mantequilla sin Sal, Patata. Snacks/Other: Pascual Leche Semidesnatada, Campofrío Jamón Cocido, Hacendado Crackers Espelta, Amix Batido Proteina, Zumo de Naranja Natural, Arroz Blanco, Huevo. more...
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3312 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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