Weigh In record (no journal entry) for 25 March 2021
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179.5 lb
Lost so far: 17.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1671 kcal
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Fat: 56.48g | Prot: 65.96g | Carb: 222.42g.
Breakfast: Yufka, Patates (İçi, Tuzsuz, Haşlanmış), Muhallebi, Sucuk. Lunch: Mantı. Dinner: Tereyağı, Süt, Algida Dövme Sade, Kelly's Fitness Club Yulaf Ezmesi, Haşlanmış Yumurta. Snacks/Other: Portakal. more...
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losing 3.9 lb a week
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