Weigh In record (no journal entry) for 24 March 2021
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123.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1205 kcal
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Fat: 48.81g | Prot: 81.43g | Carb: 112.77g.
Breakfast: Творог 5%. Lunch: Чай Несладкий, Чай. Dinner: Банан, Шоколад, Печень Говяжья, Жареная Картошка. more...
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losing 9.3 lb a week
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