Weigh In record (no journal entry) for 24 March 2021
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243.6 lb
Lost so far: 38.6 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1068 kcal
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Fat: 29.64g | Prot: 28.72g | Carb: 169.26g.
Breakfast: Aldi Sommer Blüten Honig, Aldi Sandwichtoast Weizen. Lunch: Aldi Tomatensuppe, Couscous (Gekocht). Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Apfelpfannkuchen. Snacks/Other: Aldi Schokoriegel, Nescafe 2 in 1 Stix. more...
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losing 4.6 lb a week
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