Weigh In record (no journal entry) for 24 March 2021
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157.6 lb
Lost so far: 25.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1957 kcal
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Fat: 66.13g | Prot: 61.58g | Carb: 139.77g.
Breakfast: Mettwurst, Harry Weizenmischbrot, Rama Rama mit Butter, Omelett oder Rührei, Tee mit Milch und Zucker. Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Vilsa Natürliches Mineralwasser, Warsteiner Bier. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 10.8 lb a week
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