Weigh In record (no journal entry) for 13 December 2013
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209.2 lb
Lost so far: 19.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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4155 kcal
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Fat: 186.50g | Prot: 137.29g | Carb: 480.08g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Banane, Riesa Vollkorn Bandnudeln, Schmalz. Dinner: Mettwurst, Gut & Günstig Mehrkornbrötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Vita D'or Rapsöl, Kaufland Kassler Nacken. Snacks/Other: Tillman's Frische Zwiebelmettwurst, Harry Mehrkornbrötchen (70g), harry sandwich, lätta, aprikosenkonfitüre, Halloren Halloren Kugeln Schoko Eierlikör. more...
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2871 kcal
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Activities & Exercise:
rad g2 - 45 minutes, rad g1 - 47 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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