Weigh In record (no journal entry) for 17 March 2021
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1141 kcal
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Fat: 34.95g | Prot: 134.88g | Carb: 72.68g.
Breakfast: Кофе. Lunch: Квашеная Капуста, Куриные Грудки (Запеченые). Dinner: Lindt Горький Шоколад 85%, Чай с Медом, Шампиньоны Тушеные, Белая Дача Рукола, Приготовленный Шпинат (Свежий), Кальмар Отварной. Snacks/Other: Сердце Говяжье, Клементины, Часар Котлеты Свино-Говяжьи, Груша. more...
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182 kcal
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Activities & Exercise:
Driving - 1 hour, Samsung Health - 23 hours. more...
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losing 11.6 lb a week
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