Weigh In record (no journal entry) for 23 March 2021
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174.8 lb
Lost so far: 6.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1468 kcal
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Fat: 64.90g | Prot: 83.21g | Carb: 135.39g.
Breakfast: Epica Йогурт Фисташки Crispy, Вареное Яйцо, Сахар. Lunch: Куриная Грудка в Соевом Соусе. Dinner: Махеевъ Джем Малиновый , Starbucks Сырники. Snacks/Other: Активия Биойогурт Натуральный 3,5%, Красное Яблоко. more...
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losing 4.6 lb a week
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Дашуля Мышляева's weight history
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