Weigh In record (no journal entry) for 22 March 2021
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245.8 lb
Lost so far: 36.4 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1093 kcal
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Fat: 33.25g | Prot: 37.37g | Carb: 158.16g.
Breakfast: Hofburger Gouda, Dulano Leichte Salami, Goldähren Roggenvollkornbrot (56g). Lunch: Gut & Günstig Kartoffelpüree Locker, Aldi Apfelmus. Dinner: Meine Käserei Britischer Cheddar Mature, Aprikosenkonfitüre, Aldi Sandwichtoast Weizen. Snacks/Other: Erdbeeren, Apfel-Quark-Rolle, Nescafe 2 in 1 Stix. more...
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gaining 4.6 lb a week
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