Weigh In record (no journal entry) for 22 March 2021
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188.3 lb
Lost so far: 26.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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252 kcal
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Fat: 9.46g | Prot: 36.34g | Carb: 3.92g.
Breakfast: Помидоры, Жареная или Запеченная Куриная Грудка. more...
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losing 30.9 lb a week
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