Weigh In record (no journal entry) for 10 December 2013
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224.9 lb
Lost so far: 26.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1086 kcal
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Fat: 41.29g | Prot: 47.07g | Carb: 132.14g.
Breakfast: Gut & Günstig Eieraufstrich Sandwich, Salami, Vollkornbrötchen, Rela Halbfett-Magarine, Kaffee mit Milch. Lunch: Aldi Pasta mit Räucherlachs, Orangen, Kohlrabi. more...
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gaining 0.6 lb a week
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