Weigh In record (no journal entry) for 21 March 2021
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157.4 lb
Lost so far: 14.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1046 kcal
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Fat: 27.96g | Prot: 79.65g | Carb: 110.69g.
Breakfast: Erdbeeren, SchapfenMühle Leinsamen Geschrotet, SchapfenMühle Weizenkeime, Edeka Bio Hafer Flocken Vollkorn, Heidelbeeren, Milbona Joghurt Mild der Leichte 0,1%, Jeden Tag Fettarme H-Milch 1,5% Fett. Dinner: Greenland Dampfbeutel Kernige Gemüsemischung, Iglo Filegro Mehrkorn Panade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Jeden Tag Fettarme H-Milch 1,5% Fett, Milbona Quark Magerstufe, Powerade Mountain Blast. more...
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2124 kcal
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Activities & Exercise:
Elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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