Weigh In record (no journal entry) for 21 March 2021
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174.2 lb
Lost so far: 43.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1646 kcal
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Fat: 64.90g | Prot: 49.12g | Carb: 224.08g.
Breakfast: Хлеб, Огурец (с Кожурой), Жареная Картошка с Грибами, ВкусВилл Скумбрия Соленая, Кофе с Сахаром. Lunch: Лента Кукуруза Сахарная, Хлеб, Банан, Голден Яблоко . Dinner: Халва. more...
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losing 1.5 lb a week
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*МУРКАМУР*'s weight history
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