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T
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163.1 lb
Lost so far: 8.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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869 kcal
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Fat: 30.82g | Prot: 45.37g | Carb: 96.30g.
Breakfast: Jeden Tag Fettarmer Joghurt Mild, Aldi Kaffeeweißer, Milsani Frische Fettarme Milch 1,5%, Edeka Bio Hafer Flocken Vollkorn, SchapfenMühle Weizenkeime, SchapfenMühle Leinsamen Geschrotet, Weintrauben. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Greenland Dampfbeutel Kernige Gemüsemischung, Iglo Filegro Mehrkorn Panade. Snacks/Other: Weintrauben. more...
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gaining 0.4 lb a week
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