Weigh In record (no journal entry) for 18 March 2021
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156.5 lb
Lost so far: 5.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1251 kcal
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Fat: 54.23g | Prot: 66.52g | Carb: 122.57g.
Breakfast: Sports Research Collagen Peptides, Sweet Leaf Liquid Stevia, Coffee. Lunch: Corned Beef, No Name Mixed Vegetables, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Chick-fil-A Greek Yogurt Parfait, Iced Tea, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Tangerine. more...
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losing 1.5 lb a week
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