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Wiegetag 😈
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203.7 lb
Lost so far: 38.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2257 kcal
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Fat: 106.44g | Prot: 161.95g | Carb: 160.91g.
Breakfast: Alpro Soya Sojamilch Light, Fettarme Milch, Davert Kakao Nibs, Bauckhof Weizenkleie, Papaya, Blaubeeren, Arla Skyr Natur, Alpro Skyr Style Natur . Lunch: Alpro Soya Sojamilch Light, Arla Skyr Natur, GutBio Olivenöl Nativ Extra, Bulgur (Gekocht), Alnatura Tomaten Stücke, Rote Zwiebeln, Aldi Rote Paprika. Dinner: Pommes Frites, Weißbrot, Aioli, Strauchtomaten, Feinkost Dittmann Pfefferonen Mild-Pikant, Eisbergsalat, Gurke (mit Schale), Schwarze Oliven, Kühne Joghurt Dressing, Wonnemeyer Tzatziki, Lyttos Gyros-Spieß . Snacks/Other: Alpro Soya Sojamilch Light, Orgainic Vegan Whey Natural, Alpro Kokosdrink. more...
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losing 1.8 lb a week
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