Jasonschofield1's Journal, 18 March 2021

150.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 47.83g | Prot: 83.79g | Carb: 193.32g.   Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Kellogg's Rice Crispies. Lunch: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , McCain Original Oven Chips, Danone Light & Free Greek Style Yoghurt, Walkers Squares Ready Salted, Tesco Chicken Breast Fillets (130g). Snacks/Other: Twix Biscuit Fingers. more...

2229 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...