Weigh In record (no journal entry) for 18 March 2021
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135.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1322 kcal
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Fat: 63.04g | Prot: 55.80g | Carb: 136.62g.
Breakfast: Сливочное Масло, Сильпо Чизкейк , Вареное Яйцо, Сыр Гауда, Овсяная Каша на Воде. Lunch: Сильпо Хлеб Литовский , Окрошка с Курицей. Dinner: Мёд, Овсяное Печенье Домашнее, Сыр Гауда. Snacks/Other: Долина Желаний Оливки. more...
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losing 0.8 lb a week
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