Weigh In record (no journal entry) for 17 March 2021
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1386 kcal
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Fat: 52.89g | Prot: 48.65g | Carb: 199.59g.
Breakfast: Coffee with Cream and Sugar, Bananas , Expo Fresh Strawberries , Del Monte Fresh Pineapple, Spinach . Lunch: Calavo Avocado, Tomatoes, Trader Joe's Grilled Asparagus Spears, Spaghetti. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Marjon Broccoli Sprouts, Simple Truth Meatless Crispy Tenders. Snacks/Other: Bananas , Simple Truth Sprouted Grains Multigrain Bread, Great Value Cashew Halves & Pieces, Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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