Weigh In record (no journal entry) for 17 March 2021
|
142.9 lb
Lost so far: 14.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2021:
|
1584 kcal
|
Fat: 58.94g | Prot: 89.91g | Carb: 170.56g.
Breakfast: Mangos, Penny Markt Hähnchenbrustfilet, I'am High Protein Sandwich, Aldi Weltmeister-Mehrkornbrot, Milka Haselnusscreme, Buko Balance, REWE Bio Haferdrink, Kaffee. Lunch: Bio Kerne-Mix, Aldi Hähnchen-Ministeaks, Trader Joe's Wrap Mehrkorn mit Leinsamen , DM Bio Streichcreme Curry-Papaya-Mango, Baby Mais, Asia Spezialitäten Soja Sauce, REWE Beste Wahl Blattspinat, Leicht und Fit Mozzarella Light. Dinner: Bami Goreng. Snacks/Other: Kaffee, REWE Bio Haferdrink, Storck Knoppers Kokos Riegel. more...
|
|
1656 kcal
|
Activities & Exercise:
Hula Hoop - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltedcaramel_'s weight history
|