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madfoxmade
Journal
17 Mar 21
madfoxmade's Journal, 17 March 2021
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Weigh In record (no journal entry) for 17 March 2021
144.5 lb
Lost so far:
39.9 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2021:
718 kcal
Fat: 32.00g | Prot: 26.13g | Carb: 89.61g.
Breakfast:
Honey, Great Value Fat Free Milk, Great Value Creamy Peanut Butter, Mrs Baird's Honey Wheat Bread.
more...
1600 kcal
Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
losing 0.7 lb a week
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