Weigh In record (no journal entry) for 17 March 2021
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159.2 lb
Lost so far: 23.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1987 kcal
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Fat: 41.66g | Prot: 85.32g | Carb: 75.93g.
Breakfast: Aldi Volles Korn Dunkel, Kaffee mit Milch und Zucker, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Rucola , Rama Rama mit Butter, Omelett oder Rührei, Tee mit Milch und Zucker. Lunch: Pfanni Stampfkartoffeln, Metzgerfrisch Delikatess Kasseler Lachs, K-Classic Mildes Weinsauerkraut. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 4.6 lb a week
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