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don't want to weigh myself. I think I did OK today but, I feel sluggish. I may need more protein.
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1503 kcal
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Fat: 39.41g | Prot: 49.99g | Carb: 250.98g.
Breakfast: Bananas . Lunch: Kroger Horseradish Mustard, Trader Joe's Mini Pearl Grape Tomatoes, Calavo Avocado, Great Value All Natural Apple Sauce (No Sugar Added), Simple Truth Meatless Crispy Tenders. Dinner: Simple Truth Organic Sliced Sprouted Grains Multigrain Bread, Trader Joe's Grilled Asparagus Spears, Red Tomatoes (Stewed, Canned), Spaghetti (with Added Salt, Cooked). Snacks/Other: Grandma's Molasses, Bananas , Simple Truth Sprouted Grains Multigrain Bread, Del Monte Fresh Pineapple, Valued Naturals Raw Sunflower Kernels, Coffee (Brewed From Grounds) , Bananas . more...
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steady weight
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