Weigh In record (no journal entry) for 17 March 2021
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153.0 lb
Lost so far: 6.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1438 kcal
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Fat: 88.60g | Prot: 71.47g | Carb: 86.12g.
Breakfast: Колбаса Краковская, Бизнес Меню Лапша с Курицей под Пряным Соусом Якитори. Lunch: Молоко (Цельное Молоко), Курица Вареная. Dinner: Колбаса Краковская, Борщ с Курицей. Snacks/Other: Маракуйя. more...
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steady weight
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alinkakam's weight history
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