Weigh In record (no journal entry) for 16 March 2021
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174.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1550 kcal
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Fat: 52.28g | Prot: 78.19g | Carb: 197.45g.
Breakfast: Beurre, Café, Miel, Pain de Son de Blé, Kraft Beurre d'arachide Crémeux. Lunch: Mochi, Fromage Brie, Longe de Porc (Filet, Maigre Seulement), Pain au Levain. Dinner: Salade de Riz, Spaghetti de Blé Entier (Cuit), Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. more...
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losing 2.8 lb a week
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