Weigh In record (no journal entry) for 16 March 2021
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135.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1235 kcal
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Fat: 63.08g | Prot: 54.94g | Carb: 112.89g.
Breakfast: La Vache de Paris Сыр Фета, Вареное Яйцо, Сметана , Сырники Домашние, Каша Пшенная на Воде. Lunch: Сильпо Хлеб Литовский , Bonduelle Горошек Зелёный , Салат с Зеленью и Овощным Ассорти, Голубцы. Dinner: Малиновое Варенье, Сметана 20%, Творог 18%. more...
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losing 3.1 lb a week
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