Weigh In record (no journal entry) for 15 March 2021
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174.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1645 kcal
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Fat: 70.18g | Prot: 68.06g | Carb: 196.01g.
Breakfast: Beurre, Café, Kraft Beurre d'arachide Crémeux, Café, Miel, Pain de Son de Blé. Lunch: Pain aux Courgettes, Nature Valley Protein Granola Cereal, Oatbox Gruau Bananechoco. Dinner: Nestle Drumstick, Sauce Brune, Pomme de Terre, Carottes Cuites, Longe de Porc (Filet). Snacks/Other: Fromage Cheddar. more...
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gaining 3.5 lb a week
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