Weigh In record (no journal entry) for 15 March 2021
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181.2 lb
Lost so far: 63.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1434 kcal
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Fat: 73.66g | Prot: 101.14g | Carb: 93.74g.
Breakfast: Kingsmill Wholemeal No Crusts Bread, Avocado salad, Whole Milk, Coffee (Instant Powder). Lunch: Heinz Light Mayonnaise, Tesco Medium Eggs, ASDA Flora, Light Spread, 500 Gr., Odrajahupuder. Dinner: Mushroom sauce, Asda Salmon Fillets, Asda Cod Fillets(2), 260 Gr, Zucchini bake. Snacks/Other: Zucchini bake, Tesco Medium Eggs. more...
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losing 0.4 lb a week
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