Day 110: Daily Weight In...(136.4lbs) Steady Freddy 😜
|
136.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
612 kcal
|
Fat: 32.55g | Prot: 56.51g | Carb: 32.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Member's Mark Real Crumbled Bacon, Hormel Turkey Pepperoni 70% Less Fat, Freedom's Choice Colby Jack Cheese, La Banderita Carb Counter Whole Wheat Wraps . Dinner: Great Value Canned Chicken, Great Value Large White Grade A Eggs. Snacks/Other: Oreo Chocolate Creme Cookie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|