Weigh In record (no journal entry) for 14 March 2021
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158.7 lb
Lost so far: 24.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1685 kcal
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Fat: 57.01g | Prot: 33.46g | Carb: 47.59g.
Breakfast: Rama Rama mit Butter, Omelett oder Rührei, Weizenbrötchen, Tee mit Milch und Zucker. Lunch: Pommes Frites, Tomatenketchup, Mayonnaise. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 1.5 lb a week
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