Weigh In record (no journal entry) for 11 March 2021
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234.8 lb
Lost so far: 18.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1265 kcal
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Fat: 35.60g | Prot: 75.01g | Carb: 159.77g.
Breakfast: Banane, Marmeladen und Eingemachtes, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot, Aldi Hähnchenbrust-Filet, Äpfel. Dinner: Parmesan (Hart), Cucina Tomatensoße, Nudeln (Gekocht). Snacks/Other: Dr. Oetker Grieß High Protein Pudding. more...
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gaining 32.4 lb a week
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