Weigh In record (no journal entry) for 14 March 2021
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204.4 lb
Lost so far: 44.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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494 kcal
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Fat: 53.00g | Prot: 19.80g | Carb: 57.00g.
Breakfast: Кофемания Круассан с Миндалем, Макдоналдс Капучино (0,3 L). more...
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losing 6.2 lb a week
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n.s.komolov's weight history
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