Weigh In record (no journal entry) for 13 March 2021
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171.3 lb
Lost so far: 14.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1001 kcal
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Fat: 36.08g | Prot: 39.03g | Carb: 127.13g.
Breakfast: Askeys Maple Syrup, Tesco Low Fat Natural Yogurt, Blueberries , Alpro Soya Unsweetened Soya Milk, Egg White , Bananas , Quaker Gluten Free Oats, Forever Living Forever Lite Ultra . Lunch: McVitie's Rich Tea Biscuits Light. Dinner: McDonald's Diet Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Filet-O-Fish. more...
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1929 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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