Weigh In record (no journal entry) for 13 March 2021
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187.6 lb
Lost so far: 27.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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925 kcal
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Fat: 55.30g | Prot: 51.49g | Carb: 58.38g.
Breakfast: Капучино, Вареное Яйцо. Lunch: Капучино, Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная, Помидоры, Огурец (с Кожурой). Snacks/Other: Fito Forma Кето-Тортик Шоколадный. more...
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gaining 1.1 lb a week
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