Weigh In record (no journal entry) for 12 March 2021
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1651 kcal
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Fat: 51.08g | Prot: 31.59g | Carb: 285.80g.
Breakfast: Wholly Guacamole Classic Guacamole, Triscuit Thin Crisps Original, Panera Bread Green Passion Power Smoothie, Green Smoothie, Silk Vanilla Soy Creamer, Coffee. Lunch: Simple Truth Power Greens, Kroger Grape Tomatoes, Onions, Gardenburger Black Bean Chipotle Burger. Dinner: Bananas , Alessi Balsamic Reduction, Peppermint (Mint) , Expo Fresh Strawberries , Brainberries Fresh Blueberries, Bellino Bruschetta Tomato Topping, Panera Bread Sesame Semolina Loaf. Snacks/Other: Nature's Path Love Crunch, Sprouts Farmers Market White Chocolate Macadamia Nut Cookies. more...
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losing 7.0 lb a week
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