Weigh In record (no journal entry) for 12 March 2021
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135.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1201 kcal
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Fat: 41.77g | Prot: 43.40g | Carb: 164.32g.
Breakfast: Lidl Fußballbrötchen, Lätta Halbfettmargarine, MUH Milch-Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alnatura Grüner Smoothie. Lunch: Barilla Pesto Alla Genovese, Barilla Nudeln Gekocht. Dinner: funny-frisch Linsenchips, Vollmilch Naturjoghurt, Gemischter Salat mit Dressing, Saupiquet Tunfisch in Olivenöl, Basmati-Reis (Gekocht). more...
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gaining 0.8 lb a week
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