Weigh In record (no journal entry) for 12 March 2021
|
158.3 lb
Lost so far: 24.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2021:
|
2130 kcal
|
Fat: 51.42g | Prot: 106.73g | Carb: 178.67g.
Breakfast: Golden Toast Roggen Toasties, Rama Rama mit Butter, Omelett oder Rührei, Tee mit Milch und Zucker. Lunch: Knorr Rahm Champignons, Lauchzwiebeln, Birkel Gabelspaghetti, Gehackter Knoblauch, Bio Blattspinat, Champignons Frisch, Putenfleisch. Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich. Snacks/Other: Albi Traubensaft. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie140170's weight history
|