rubato456's Journal, 11 March 2021

Finally a drop!!!! Glory hallelujah!!!

228.2 lb Lost so far: 7.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

---

1745 kcal

Fat: 61.00g | Prot: 157.90g | Carb: 166.01g.   Breakfast: Kirkland Signature Mixed Nuts, Almond Butter, Arrowhead Mills Steel Cut Oats. Lunch: Paramount Reserve Premium Lump Crabmeat, Sushiya Seaweed Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think Keto Protein Bar Chocolate Peanut Butter Pie, Salmon, Tuna, Mixed Salad Greens. Dinner: Avocado Vegetable Oil, Snow or Sugar Snap Peas, Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), Kroger Raw Large Shrimp, Best Choice Natural Peanut Butter. Snacks/Other: Egg White, Blueberries, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2974 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...