Weigh In record (no journal entry) for 11 March 2021
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158.7 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1374 kcal
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Fat: 36.82g | Prot: 128.24g | Carb: 121.81g.
Breakfast: Sports Research Collagen Peptides, Coffee, Sweet Leaf Liquid Stevia. Lunch: Poke Bowl. Dinner: Red Table Wine , Mixed Vegetables (Frozen) , Turkey Meat . Snacks/Other: Built Bar Cookies and Cream, Sweet Leaf Liquid Stevia, Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 7.7 lb a week
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