Weigh In record (no journal entry) for 10 March 2021
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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3094 kcal
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Fat: 75.49g | Prot: 273.08g | Carb: 327.14g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Ei, Aldi A Reiswaffeln Meersalz, Aldi A Spinat. Dinner: Aldi A Kasländer (Leicht), Mühlen Gold Dinkeltoast, Mühlen Gold Sandwichtoast Weizen, Heinz Curry Ketchup, Kim Senf Mittelscharf, Kaufland A Geflügel Leberkäse , Banane. more...
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steady weight
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-Alex L.-'s weight history
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