Weigh In record (no journal entry) for 10 March 2021
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124.3 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2069 kcal
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Fat: 103.46g | Prot: 81.31g | Carb: 199.88g.
Breakfast: Тата Сырники 9%, Сгущенка, Valio Молоко 2,5%, Nespresso Кофе в Капсулах. Lunch: Сливочно Сырная Паста. Dinner: Банан. Snacks/Other: Додо Пицца Цыпленок Барбекю. more...
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losing 1.5 lb a week
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