Weigh In record (no journal entry) for 10 March 2021
|
213.2 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2021:
|
3261 kcal
|
Fat: 91.13g | Prot: 245.69g | Carb: 350.93g.
Breakfast: Café, Hacendado Plátano, Zumo de Naranja Natural, Pascual Leche Semidesnatada, Almendras, Brüggen Copos de Avena. Lunch: Arroz Blanco, Hacendado Filete Ternera Blanca. Dinner: Hacendado Plátano, Arroz Blanco, Salmón al Horno o a la Parrilla. Snacks/Other: Pascual Leche Semidesnatada, Hacendado Pechuga de Pavo al Corte, Pan Integral, Amix Batido Proteina, Carrefour Crema Cacahuete 100%, Panrico Pan de Molde con Corteza, Huevo Duro. more...
|
|
3066 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcl74's weight history
|