Weigh In record (no journal entry) for 09 March 2021
|
158.5 lb
Lost so far: 24.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2021:
|
1849 kcal
|
Fat: 59.24g | Prot: 51.19g | Carb: 99.57g.
Breakfast: Tee mit Milch und Zucker, Omelett oder Rührei, Rama Rama mit Butter, Grafschafter Vollkornbrot mit Sonnenblumenkernen. Lunch: Pommes Frites, Rich Tomaten Ketchup, Light Mayonnaise, Bauernglück Halbes Hähnchen. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich, Coca-Cola Coca-Cola. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie140170's weight history
|